Yoga has been popular for many years as a way to build up strength and flexibility. If you struggle with chronic back pain, you may also be able to benefit from such exercises. The potential benefits for your back pain come in three different forms:
- Stronger Muscles: Many yoga exercises are aimed at strengthening important muscle groups in your core, which gives you a superior resilience to back pain.
- Increased Flexibility: A lot of back injuries or back pain is caused by tightness in the muscles, which pull your spine into uncomfortable positions and leave you more vulnerable to getting injured. The stretches employed in yoga go a long way to solve this problem.
- Reduced Stress: Stress aggravates many physical problems, and back pain is no exception. More stress means tighter muscles and reduced circulation of important nutrients in your back tissues. Yoga has been shown to reduce stress.
If you need more help managing your long-term back pain, contact your doctor and if they recommend receive routinely massages, contact our massage clinic in Tacoma.