Children and the Benefits of Massage

How Massage Can Help Children

A child’s first seven years are most crucial in shaping his/her life’s emotional and physical aspects. It is the time when children enter into their formative years, they can absorb teachings and learn from mistakes. The children are developing while they face and cope with stressful situations in the home, at school, and with their peers.

Stress can cause imbalance in the immune system as well as in their hormonal makeup. There are different kinds of stress that children face in daily life. Does your child suffer from a certain body image dysfunction or an eating disorder? Does your child suffer from depression and anxiety due to a sudden life change, such as a loss? Does the child have a medical condition such as diabetes, asthma, cancer, or a congenital problem? Did you know that your child can benefit from massage in all these situations?

Touch stimulates the body in positive ways to help your young cope with stress. And how does massage help? It is proven to increase dopamine (the feel good hormone) and decrease cortisol (the stress hormone). This helps regulate anxiety and stress levels that can become imbalanced due to social, family and academic pressures. Massage helps decrease muscle tension and increase range of motion, which assists in recovering from, or preventing, injuries. Massage can also improve quality of sleep, provide more energy and increase concentration.

Massage is also good for premature babies as cuddling and massage release the growth hormone necessary for development of bones, muscles, the brain and other vital organs. It also helps stimulate cognitive development, and helps the body fight toxins, parasites, and pathogens.

Massage as a therapy seems to work for children – infants, preschoolers, teens or even young adults – and making a massage a routine in the child’s life can help him/her grow into a balanced and mature adult.

Enjoy Massages in Tacoma

Find out more from Sunshine Foot Relax how massages can be beneficial to your growing child. Here at our Tacoma clinic, experience relaxation and healing. It’s great for even children. See us for an appointment.

Coconut Oil Foot Massage: Keeping Winter Feet Warm

Socks Vs Coconut Oil Massage

Noticed your feet during winter? And your skin? The cold weather will tend to drain moisture from your skin resulting in dryness of the skin. And your feet? You will notice your heels are cracked.

Cracked heels, also called heel fissures, can cause discomfort or even pain. They result from dry skin and are accompanied by thickened skin; sometimes yellow to brown calluses develop around the heel edge. While they can only look unsightly, the condition can be severe if the cracks become infected. If the cracks in the heels are deep, they can be painful, hurting you when you stand up, and they may sometimes bleed.

According to the National Foot Health Assessment 2012, 20% of adults in the US have experienced cracked skin on their feet, with women 50% more likely to report the condition than men.

Most people will wear socks to stay warm and prevent the cold weather from drying the feet. But this is not a long-term relief. Keeping your socks on the whole day, even at night, may cause your feet to sweat or become itchy. Socks will not permit your feet to even breathe at night. So why not try a simple and effective trick? Massage your feet with warm coconut oil at night.

What can warm coconut oil do to your feet? It provides warmth to the feet, massaging the feet improves its blood circulation, raising the temperature in and keeping the feet warm. The oil at night locks the moisture in the feet and prevents drying of the skin. Massaging feet with oil regularly prevents cracked heels, smoothening the skin by removing dead skin and making it softer.

With regular foot massage with oil there will be other health benefits as well. It can help reduce swelling of the legs caused by fluid retention, such as in pregnancy. It’s a reflexology technique relieving stress caused by walking or travelling. Foot muscles are relaxed and foot pain is reduced. A good foot massage can surely provide you a good night’s sleep.

Relief for Winter Feet in Tacoma

When winter comes around, be sure to remember your feet. Give them a healthy, regular massaging at our Tacoma foot massage spa. Have a soft, supple complexion and warm feet in snowy weather.

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Build Up Your Core!

An important part of avoiding back pain is having a good, strong core. When we talk about your “core”, we’re talking about the muscles that are beneath your chest and above your hips. These muscles are important in supporting your lower spine, and a weakness in one muscle group can strain the other muscles and cause you back pain. If you want to try strengthening your own core, our Tacoma massage clinic recommends the following exercise:

  • Start by laying face down, propping yourself up on your forearms so that your upper arms are perpendicular to the floor.
  • Plant your toes and raise your hips so that your body is straight.
  • Tighten your buttocks and abdominal muscles to hold yourself in place, keeping your head in a neutral position.
  • Hold the position as long as you comfortably can.
  • Start out with small increments of time if you need to, even five seconds if that’s all you can do. Try to gradually work your way up to a minute.

The Problem with High Heels

The High Heels Dilemma

Did you know that wearing high heel shoes increases the pressure on the balls of your feet through a downward force. The entire weight of your body bears down on your feet as it strains to keep balance. Your knees takes on excess pressure. Your lower back is pushed forward taking the spine and hips out of alignment. The body’s muscles are forced to tense up to be able to support you and prevent you from falling and while you may keep this up for a few hours, at the end of the day, it’s muscle fatigue and strain.

While women can’t help it and many will still go for the stilettos come what may, a few recommendations can help you lessen the negative effects of high heels. Firstly, do avoid wearing those heels for long periods of time. Bring along a flat pair to alternate, if that can be possible. If you must, avoid those pointed toe shoes that squeeze the life out of your toes, or opt for open-toe high heels. Get shoes with leather insoles or silicone pads so that your soles feel more comfortable and prevents your feet from slipping.

This one might be difficult, but try to like 2 inch heels instead, or get yourself a pair that have thicker heels for better stability. Buy your shoes in the afternoon to evening when your feet are at their largest. This will ensure that they can still leave enough allowance for your feet to move or breath in them. Vary your footwear from day to day and give your hard-working feet time to recover from killer heels. You must also consider an occasional foot-pampering such as a foot spa or foot massage.

Sunshine Foot Relax Tacoma: Relief for Aching Soles

Sunshine Foot Massage offers relaxing and soothing foot services that refreshes tired feet, painful soles, and even feet used to high heels. Our foot massages get good circulation back and give relief to tiredness and soreness. It can just turn out to be a whole body relief.

Golf-Related Back Pain and Injuries

Now that Spring is here and the weather is slowly warming up in Washington, more people are enjoying their time golfing. Remember to ease and warm up your body before you start any physical activity.

Athletes are frequently subject to back pain, and golfers are no exception. The quick, twisting motion of swinging your golf club has a lot of potential to injure the muscles in your lower back. With this in mind, consider the following tips to minimize your chances of suffering golf-related back problems and injuries:

  • Warm Up Your Muscles: Start your game with some easy stretches, paying special attention to your shoulders, torso, and hips. After this, try a few gentle warm-up swings to get your key muscle groups working.
  • Practice a Back-Friendly Swing: Try to cultivate a smooth, rhythmic swinging motion in your golf game. This will inflict less stress on your back’s muscles and joints.
  • Carry Your Bag With Care: A golf bag can be a tough load to carry. Try to find a dual-strap bag so that its weight is evenly distributed across your back. Also, consider buying a bag that has an integrated stand, eliminating the need for you to bend over to select your clubs.

When you start to feel back pain, call on our Tacoma foot massage clinic.

Stretches for Lower Back Pain

People might think they need to rest in bed when they experience back pain, but sometimes adding in stretches and slow walks can help relieve the pain. It is important to maintain normal activity as much as you can manage.

The following simple stretches can help you keep your back muscles in motion and improve your chances of quick recovery:

  • Supine Hip Flexor: Lay face up on your bed with one of your legs hanging down over the side. Hold the position for two minutes, then switch legs.
  • Single Knee to Chest: Lying face up, hold one of your knees up against your chest for ten seconds at a time. This stretch is not advised for people with osteoarthritis or knee problems.
  • Hamstring Stretch: Lying face up, pull one of your legs up and point it, erect, at the ceiling with your hands held behind your knee. Hold the position for ten seconds, then switch legs.
  • Glute/Piriformis Stretch: From a face-up position, lay one of your legs flat and draw the other up. With your opposite hand, pull this leg across your body until you feel a stretch in your muscles. Hold the position for ten seconds, then switch sides.
  • Lumbar Rotation with Flexed Knees: Lay face up and draw your knees up, feet rested on the floor. Allow both knees to fall to the same side of your body, holding the position for ten seconds.

For more ways to facilitate quick recovery from back pain, consult our Tacoma foot massage clinic.

Reflexology and Foot Massage: Are they the same?

Tacoma Reflexology

Reflexology is applied to the feet, hands and ears to illicit a response from a distant part of the body, such as a target organ or a gland that needs to be healed. A foot massage is a foot massage. It is that part with an issue that needs to be resolved, such as a sprain or perhaps simply a tension. It deals only with soft tissue while a reflexologist’s actions affect the nerves.

While reflexology is more involved and more intense in scope than a foot massage, its benefits are more far-reaching and sustainable. Pinpointing the right pressure points, it covers a variety of conditions – stress and anxiety, sleep disorders, digestive problems, headaches and back pain, arthritis, and even sports injuries.

A massage therapist skilled in the art of reflexology is better trained at foot anatomy, knows the connected neural pathways, and can design a treatment regimen for a holistic approach to a particular patient’s condition. It may be more expensive than even your deep foot massage but reflexology goes beyond the gains of foot health.

Five Star Customer Service

Foot massage and reflexology are both offered at our Tacoma location, the Sunshine Foot Relax. Our professionals are trained and experienced in either types, know all the touch techniques, and are abreast with current trends. If relief of aches and tension is your concern, then have our soothing foot massage. For body and organ issues pick the healing art of reflexology. Here at our Tacoma Foot Massage, it’s a five star service.

The Foot Reflexology Chart Made Easy

Windows at the Bottom of your Feet

One must first understand that the right foot is associated with the right side of the body, the left foot with the left side.
On the arch of the feet, find the zones corresponding to your stomach and spleen (left side only), liver and gallbladder (right side only), and the intestines and colon on both sides below the so-called waistline. When they are stimulated, they bring relief to your digestive system woes.

See that the kidneys, ureters and bladder zones are located near the insteps.

Going up, just below the base of the toes, find the areas of the diaphragm, lungs, breast, and chest that respond to pressure which takes care of your respiratory problems. The heart zone is on the upper left sole; a good cardiac massaging there is helpful.

Pressing on your big toes leads to the head and neck, while doing the same for the ball of your foot will alleviate pelvic issues. If you have back and spine issues, the target zone is along the line of the insteps on both soles.

Foot Massage Reflexology Expert

This should set you off to the basics of understanding reflexology. But admittedly, the intricacies, the techniques, and the whole science of it are best left to your capable reflexologist. Tacoma Foot Massage has such dedicated professionals for this art. All one has to do is set an appointment. Our accommodating staff can even guide you through the process as she works on your soles.

Feeling Stress? Get Off the Computer!

People come to our Tacoma foot massage clinic because they have stiff muscles, back pain, and emotional stress. A good massage can help to alleviate these problems, but, if you continue to suffer, you may want to look at your lifestyle to help get to the core of the issue. In the modern world, the culprit for many people is the long hours they spend in front of the computer.

First of all, it’s well known that constant computer use encourages bad posture. Hunching over your keyboard, craning your neck back to look at your screen, sitting for hours at a time, all of these can take their toll on your muscles and cause lasting pain. Your body wants to get up and move about, keeping your muscles strong and supple.

Secondly, spending a lot of time on the internet has been shown to increase your stress and depression. Though many look to the online world for leisure and socializing, it’s a poor substitute for actual human contact. Get out of the house more often and interact with friends face to face, and you can do wonders to improve your mood.

The Cause of Cold Feet

Do your toes frequently feel cold, even under perfectly comfortable conditions? You may have a problem that goes deeper than the temperature. There are several conditions that may account for cold feet, all of which you should be on the lookout for to prevent significant problems in the future.

One of the bigger culprits behind cold feet is poor circulation. When blood has to struggle to reach your extremities, it’s going to lose much of its warming power by the time it reaches your toes. This can point to high blood pressure or heart disease.

The problem may also be linked to your nervous system. Diabetes or sciatica can compromise the nerves that run down your leg, bringing about a cold sensation. In some cases, you may be able to loosen up your back muscles enough with a massage at our Tacoma foot massage clinic. Consult your doctor for more information.